Pork Tenderloin with Stir Fry Vegetables

                   Pork tenderloin is considered to be the most tender cut of pork. It’s typically sold packaged in pairs. The tenderloin is about 1 1/2 to 2 inches in diameter and from 10 to 12 inches long. It has little fat so will it dry out quickly if cooked too long. The quick cooking of stir-frying is ideal for tenderloin. Since tenderloin is somewhat expensive, serving it with stir-fried vegetables stretches the meat further. Last night I marinated the tenderloin with a bottle of Lawry’s Teriyaki. Just to add some more flavor to it. And here is what I came up with.

 

Pork Tenderloin with Stir Fry Vegetables

Ingredients:

  • 1- 1 1/2 lb Pork Tenderloin, cubed
  • 1 medium onions, sliced
  • 1 Red Bell Pepper, julienned
  • 1 can of Water chestnut
  • 1 can of Baby Corn
  • 1 cup of frozen Broccoli
  • 1 cup frozen Fava Beans
  • 1 cup Snap Peas, trimmed
  • 1/2 cup Carrots, julienned
  • Salt
  • 1/4 cup Lawry’s Teriyaki
  • Black Pepper
Preparations:
  1. Heat the pan with 2 tbsp. cooking oil. Brown the Pork. About 10 minutes.
  2. Put the onions. Stir fry it for about 2 minutes.
  3. Add all the vegetables.
  4. Add the Lawry’s teriyaki. Seasoned with salt and pepper.
  5. Stir-fry it in medium heat for about 10-15 minutes.
  6. Serve with white rice or just this!
  7. Enjoy!

I added a little of water because I wanted to have some sauce to put in my white rice! This is one version of my stir-fry. And I will share some more recipes for the stir-fry!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s